It's a 10 session virtual "transform yourself" program!
Regarding losing weight, have you discovered that:
Diets don't work permanently!Attempting to make too many behavior changesat one time just causes frustration!Having support and accountability improves yourchances at successfully making behavior changes.What used to work in the past, no longer works.It's time for a NEW approach!I hope so because that means Fall into a new healthier YOU!
is perfect for you!
These 10 sessions will help you go from struggling to lose weight with a diet mentality to easily adopting new behaviors for releasing weight with a non-diet mindset, just in time for the holidays!
You will focus on adopting two to three new behaviors, of your choice, each week but more importantly, you will learn a system to continue to make healthy changes into the future.
"I want to help you feel confident and proud
of yourself!"
Give me 10 weeks and I'll
help you transform your dieting habit
and create a non-diet mindset for good!
Here is how the Fall into a Healthier YOU! program works:
1. Kick-off Teleclass - Monday, Oct. 19, 7:00pm EST
You will learn: 3 ways to shift immediately - you'll stop thinking like a person on a diet and actually lose weight. My powerful 5-step process that helps you change your way of being and attract everything you want. How to incorporate the 4 key components necessary to lose weight permanently, without dieting.
2. Accountability Component
You will weigh yourself on Oct. 19th and report that weight via email. This is not necessarily about weight
loss but that is one way for you to measure your progress. Each week you:- first declare what strategies you want to implement, - then complete your daily tracking sheet each day and- at the end of the week, submit that sheet (email or fax). You will weigh yourself again on December 21 Details will be explained during the kick-off teleclass or to
know more now, email your questions to me atpat@outsmartweight.com.3. Support Component
There will be a call every Monday evening at 7:00pm EST - each person can check in and ask for help. - there will be a lesson about a behavior you can implement that will help you be successful. Daily email support - we will send you a short tip each day that will be a combination of educational and inspirational. They will help you remember your commitment each day. 4. The BIG Finale Call - Monday, December 21st , 7:00pm EST
Awards and recognition will be given to everyone that sent intheir accountability tracking sheet every week! Those peoplewill receive (in addition to the personal benefit of transformingtheir behaviors) either a FREE 30 minute intuitive weight losscoaching session with me, 25% off any of my products (nothing is excluded!!), or a FREE copy of my book, Journey to WOW - Ignite the Power Within. AND a FUN plaque with aninspirational saying! You will do a final weigh in, but again this is NOT aboutthe volume of pounds released, but more about adopting habits that will serve you in the future.
"This program is giving me the tools that I need to succeed, finally, in many different parts of my life! I can actually say that I love myself and what a great experience that is! I get that I am in control of my thoughts and feelings and so everything has shifted including the way I treat my body. Thank you so much for helping me get onto this path! "
~ Kathy S., IndianaThe price of the 10 session FALL into a healthier YOU! program is only $127, which includes 10 one hour tele-class sessions, resources and worksheets, the Women Outsmarting Weight™ Combo as well as class notes and recordings.
$127 is about $1.81 cents a day over 10 weeks, less than a
cup of coffee at McDonalds!
$127 is only $9.30 per session, once the cost of the Women Outsmarting Weight™ Combo is deducted.
$127 is the cost of the FALL into a healthier YOU! program where you will actually adopt new behaviors that will last a lifetime!
FALL into a new healthier YOU!
The Fall FIT Attraction and Accountability Circle will change the way you view yourself, your body, and releasing weight!
Pat Altvater
This program will teach you how to deliberately create your life and release weight in a non-diet manner. You'll learn WHY you haven't been successful in the past and finally develop a mindset that will allow you to release weight permanently! Before you know it, you'll be saying "WOW - I'm in control of my choices NOW!"
Join us, you will have FUN and learn new ways of BEING around eating!
The group will be:
Since I started the series, I have learned a tremendous amount about my mind and body (how they work with each other). Previously, whenever I heard the word “diet”, I would cringe inside and give a sigh of resignation. It wasn’t a joyful, fun process, no matter what I told myself. With this program, you don’t drag those negative feelings along, but think positively about the path you are taking.
Slowly, I have adopted new habit patterns by applying the program daily. I didn’t have to change everything all at once, I simply added a new habit pattern weekly into my daily schedule. Now, I naturally reach for a salad plate versus dinner plate to aid in portion control. I don’t “need” dessert after dinner. I meditate every morning to prepare my mind and body for the day to come. I write my thoughts of gratitude and thanksgiving in a journal nightly.
Everything this program teaches you are focused around loving yourself, loving your body and adopting good changes. The daily support and motivation also provides helpful, uplifting tidbits, not commands. It becomes a pleasure to drink more water, add fruits to every meal, and forgive ourselves for minor detours from the path. I’ve got to tell you, I feel fantastic. I’ve got a new attitude and a new body to go along with it.
~ Antoinette F., MichiganTESTIMONIAL:
TESTIMONIAL:
Bonus ***** Bonus ***** Bonus
5. Women Outsmarting Weight Workbook and Transformations
Trilogy CD. Because I highly recommend that you also have the
Women Outsmarting Weight™ Combo package, which includes
the Women Outsmarting Weight™ workbook and the Transfor-
mations Trilogy BODY - Guided Imagery CD -- a $35 value,
when you purchase the FALL into a healthier YOU! program,
you will receive the combo FREE and we'll pay the shipping
and sales tax!
This program is for women who want to understand the beliefs that have been keeping them stuck; it's NOT for people that want someone to tell them what to eat.
This program is for women who want to receive helpful tools and worksheets that can be used again and again; it's NOT for people that want to continue to use willpower.
This program is for women who want to do the daily internal work in order to change externally; it's NOT for people who want to always start again tomorrow.
This program is for women who are willing to accept themselves just as they are; it's not for people who want to stay stuck in perfectionistic thinking.
I hope this program is for you; the system you will learn will activate your power of choice to outsmart weight and transform your body and mind. From this place of power, you will experience a deepening of self-love and confidence in your innate ability to create all the outcomes you desire. Join me on this fantastic journey!
Payment Plan:
If you would prefer to pay in three monthly installments of $45/each, use this link to make the arrangements.
FREE e-course!
"Top 3 non-diet behaviors to help you release weight now!" Enter to receive e-course
and monthly ezine:
Wisdom of WOW
Name:
Email:
The winter FIT Attraction and Accountability Circle will begin on January 11th;
to reserve your place email me.
