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Law of attraction for weight loss
inner weight loss
the law of attraction
I look forward to helping you lovingly embrace yourself inside and out. 
You'll find yourself saying

"WOW - this is
ME NOW!"
law of attraction
My Book:
Click here to find out about my latest book.
inner weight loss
My mission is to inspire and empower open-minded women to energize the
power within to achieve all the outcomes
they desire, including
outsmarting weight!

Working with me you learn to:
* discover and love the authentic you,
*release weight permanently,and
* experience confidence in your power to
create the body, career, and relationships
you choose!

Listen to my bio:
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lose weight
I am just like you:
  • I've tried every diet and quick fix idea that's come along over the last 30 years; I started dieting when I was 19 and stopped 10 years ago at 49!
  • I'm a life time member of Weight Watchers, which worked for me in my 20's.
  • There were times when I detested seeing my image in pictures or looking at myself in the mirror.
  • My thighs were always too big for pants that fit my waist - maybe you don't have that problem, but have an issue with another part of your body.

However, there was a deeper issue for me - I never truly felt like I loved myself!  And what was worse is I tried so hard to keep that fact under wraps -- I didn't want anyone to know.   In retrospect, I think it must have been obvious by my behaviors, which were dysfunctional at times.  I was a tried and true perfectionist, thinking that I needed to be perfect, in every way (including how my body appeared), in order to be accepted and loved.  I held tight to those perfectionist tendancies for a long time because without them I thought I would be rejected for sure!

Finally though, I realized that loving myself, imperfections and all, was a choice I could make.  It happened after I discovered that my husband (now ex) was having an affair.  In that darkest hour, I was able to see how I had played a big role in the events; how my worry over being rejected had caused the very thing I worried about. 

With that understanding I realized that if I had created that, I could create something different for myself.  And so I did!  I chose to love myself, implemented a system for making that change and I persisted.  Now, I have great relationships (and a new loving husband), a wonderful business, JOY, FUN and laughter, and the great pleasure of sharing my system with others. 

And my weight?  I take a drug that causes weight gain for most women and I am proud that I've kept my weight at a number that I am happy with for years!  It's a non-issue for me.  I used the exact same system, what I call the Conscious Transformation Process™ to get control of my weight as I used to begin loving myself and attract my perfect mate.

I love reading, researching, playing with my grandchildren, golfing with my husband, talking about business, exploring spiritual practices, and creating programs and products for YOU!


Pat Altvater National Speaker Association
weight loss program
Let me help you joyfully journey to "WOW -
I feel powerful NOW!"
Pat Altvater
My System:
Click here for details.
My bio gives my credentials;  here's my story:
inner weight loss
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I am an expert on the following sites:
Diva College
The WIN
The Online Self Improvement and Self Help Encyclopedia
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