Monitor Portions

Hydrate Yourself Adequately

Release Judgments

Develop Mindfulness

Make Nutritious Choices

Love Self

Shop Smart

Achieve Balance

Cultivate Supportive Relationships

Master Social Eating

Respect Body, Mind, and Spirit

Manage Stress

Conquer Emotional Eating

Create Healthy Environments

Choose Joy

Boost Metabolism and Move

Manage Cravings

Nurture Your Spirit

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CD #6:

Each lesson includes background information about the topic and then a variety of strategies for you to choose from to implement the new behavior.