This is a different approach to weight loss!
It's for YOU if you want to feel great about yourself
and your body, so you can FOCUS
on other things in your life!
It's for YOU if you are ready to BE
in control of your choices and your life!
It's for you if you are interested in experiencing a totally different approach to changing your body.
You can transform your life and BE healthy and vibrant through any of the following approaches I offer:
- training, either workshops, virtual programs, retreats, teleclasses
- intuitive coaching, individually or through FIT attraction and accountability circles, done in person or on the phone
- products, programs and books
- FREE resources you can get started with today
My clients learn to use my Conscious Transformation Process™ to initiate and allow change, especially in regards to their body and mind. You'll experience personal growth, weight release, as well as improved confidence and self-love resulting in more authentic connections to yourself and others.
If I've described you on this page, then the information, tools and products available here are just what YOU need to permanently release weight and learn to attract all the outcomes you desire in your life.
I look forward to helping you lovingly embrace yourself inside and out
and take the
journey to
"WOW - I am powerful, in control of my choices and feeling sensational NOW!"
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Do you believe:
- Your thoughts create your reality,
- Quick fixes and diets don't work permanently,
- Limiting beliefs* sabotage you but can be discovered and released,
- Losing weight is a body, mind & spirit endeavor
- It's time to solve your weight issue for good, and
- You can be successful even though your past efforts weren't successful!
Those are some of the beliefs that I have, that my clients also share!
* Beliefs like "I can never keep the weight off.", "Being heavy runs in my family." "I can't lose.", "I don't deserve to have the body I desire."
Meet Lynn H. from Michigan:
Sept 07 at the
Transform Yourself Retreat
"At Pat's retreat in September of 2007, I acknowledged my desire to unzip out of my body to express more fully the person I really am. I've done that!
Pat's process is very simple; it's easy to be successful. I learned so much from the lessons and loved the daily email tips. I know that I have changed my beliefs permanently. Completing the Contrast Brings Clearness form at the retreat in 2007, was the first time I realized I could change my limiting beliefs into positive thoughts. I stopped labeling myself as a middle aged overweight woman and look at me NOW!"
~ Lynn H., MI45 lbs released!
Oct. 08 at the
Transform Yourself
Sedona Retreat
I work best with open minded women, especially Moms, who have a desire to release weight, deepen their own self-love and BE role models to those who look up to them!
"I enjoyed the process we did last Sunday. It was very powerful for understanding one of my core negative beliefs I have carried with me all these years.
Understanding this has already had a positive impact in how I interact with people at work."
~ Lynne, MI"I learned a tremendous amount about my mind and body (how they work with each other) from the 6 week virtual challenge.
Slowly, I have adopted new habit patterns by applying this program daily. Everything this program teaches is focused around loving yourself, loving your body and adopting good changes.
The daily support and motivation also provides helpful, uplifting tidbits, not commands. I feel fantastic. I've got a new attitude and a new body to go along with it."
~ Antoinette, MI“It’s no longer a depressing experience to try on new clothes. After working with this program for two months, I was able to get into slacks TWO sizes smaller than what I had worn. What a thrill!
And I get lots of compliments about the way I look. I feel so much better about myself.”
- Karen, OH
"This program is giving me the tools that I need to succeed, finally, in many different parts of my life!
I can actually say that I love myself and what a great experience that is!
I get that I am in control of my thoughts and feelings and so every-thing has shifted including the way I treat my body. Thank you so much for helping me get onto this path! "
- Kathy, INTestimonials:
Many of my clients are Moms, who want to raise children
who know how to BE healthy.
These are open minded women who want to do their best to nurture their children physically, mentally, emotionally and spiritually so they grow into adults that value health. They know they can't say "do as I say and not as I do" so they are ready to begin to nurture themselves as well.
These are Moms who may:
- have emotional scars from being overweight as a child
- have concerns now because their kids are overweight
- have been struggling with yo-yo dieting only to find themselves gaining more and more weight
These are Moms who know that they need to start NOW to create a foundation of health for themselves and their family.
Many of my clients are over 50, too!
If you have even as little as 10 to 15 extra pounds on your body as you are aging or a waist size larger than 33 inches, you increase your vulnerability to diseases such as:
- Cadiovascular Disease
- Stroke
- High Cholesterol
- Fatty Liver Disease
- Sleep Apnea
- Kidney Stones
- Type 2 Diabetes
- Hypertension
- Osteoarthritis
- Congestive Heart Failure
- Urinary Incontinence
- And some Cancers
Studies show that women, over the age of 50 gain an average of 6 pounds a year, doing exactly what they've always done. If nothing changes, in 10 years you could be carrying an extra 60 pounds! Don't let that happen to you. If you have given up and become resolved to living out your life at an unhealthy weight, it's time to give up that thinking. You can BE healthy; you must BE healthy. I will show you HOW.
"I listened to my CD last night and am reading the workbook, so I am on my way.
I am motivated and this time I really believe I can be successful!"
- Cathy, OH
FREE e-course!
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Wisdom of WOW
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